Richard Underwood v1000m/r...10 row

10,000m

Meters

51:55.1

Time

2:35.7

Pace

535

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time51:55.1
Average Watts93
Calories Per Hour618
Stroke Rate25
Stroke Count1286
Drag Factor0

April 28, 2024 09:24:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:55.1 10,000m 2:35.7 93 618 25 130
5:30.5 1,000m 2:45.2 78 566 23 113
5:07.4 1,000m 2:33.7 96 631 25 126
0:54.5 200m 2:16.2 138 776 28 138
9:12.9 1,800m 2:33.5 97 632 25 131
0:55.0 200m 2:17.5 135 763 26 141
9:14.0 1,800m 2:33.8 96 630 25 137
0:54.0 200m 2:15.0 142 789 28 146
9:26.5 1,800m 2:37.3 90 609 25 134
0:51.4 200m 2:08.5 165 867 28 151
9:48.9 1,800m 2:43.5 80 575 24 124
r0m

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