Richard Underwood v1000m/r...10 row
10,000m
Meters
51:55.1
Time
2:35.7
Pace
535
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:55.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 0 |
April 28, 2024 09:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.1 | 10,000m | 2:35.7 | 93 | 618 | 25 | 130 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 23 | 113 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 25 | 126 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | 138 |
| 9:12.9 | 1,800m | 2:33.5 | 97 | 632 | 25 | 131 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 141 |
| 9:14.0 | 1,800m | 2:33.8 | 96 | 630 | 25 | 137 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 146 |
| 9:26.5 | 1,800m | 2:37.3 | 90 | 609 | 25 | 134 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 151 |
| 9:48.9 | 1,800m | 2:43.5 | 80 | 575 | 24 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5