Richard Underwood 45:18 BikeErg
16,681m
Meters
45:18.8
Time
2:42.9
Pace
432
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 51 |
| Power/kg | 0.96 |
| Drag Factor | 122 |
May 14, 2024 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.8 | 16,681m | 2:42.9 | 81 | 578 | 51 | 107 |
| 5:00.0 | 1,699m | 2:56.5 | 64 | 518 | 47 | 102 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 53 | 106 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 53 | 109 |
| 20:00.0 | 1,883m | 2:39.3 | 87 | 597 | 53 | 107 |
| 25:00.0 | 1,880m | 2:39.5 | 86 | 596 | 53 | 108 |
| 30:00.0 | 1,841m | 2:42.9 | 81 | 578 | 52 | 108 |
| 35:00.0 | 1,814m | 2:45.3 | 77 | 566 | 51 | 109 |
| 40:00.0 | 1,859m | 2:41.3 | 83 | 586 | 52 | 110 |
| 45:00.0 | 1,858m | 2:41.4 | 83 | 586 | 52 | 108 |
| 45:18.8 | 107m | 2:55.7 | 65 | 522 | 48 | 107 |