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Richard Underwood v1000m/r...25 row

7,700m

Meters

44:11.4

Time

2:52.1

Pace

394

Calories

98

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,700m
Overall Time44:11.4
Average Watts69
Calories Per Hour536
Stroke Rate23
Stroke Count1034
Drag Factor0

May 19, 2024 09:28:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:11.4 7,700m 2:52.1 69 536 23 98
5:55.5 1,000m 2:57.7 62 514 22 109
0:23.0 100m 1:55.0 230 1092 29 128
2:22.9 400m 2:58.6 61 511 23 117
0:23.5 100m 1:57.5 216 1042 28 135
2:28.4 400m 3:05.5 55 488 23 116
0:23.0 100m 1:55.0 230 1092 29 132
3:04.5 500m 3:04.5 56 491 23 116
0:22.9 100m 1:54.5 233 1102 29 136
2:29.5 400m 3:06.8 54 484 22 117
0:22.9 100m 1:54.5 233 1102 29 131
2:30.4 400m 3:08.0 53 481 22 118
0:23.5 100m 1:57.5 216 1042 31 136
2:28.4 400m 3:05.5 55 488 23 118
0:22.5 100m 1:52.5 246 1146 29 137
2:23.9 400m 2:59.8 60 506 23 120
0:23.0 100m 1:55.0 230 1092 31 139
2:24.9 400m 3:01.1 59 502 23 121
0:22.0 100m 1:50.0 263 1205 33 140
2:23.0 400m 2:58.7 61 510 23 127
0:22.4 100m 1:52.0 249 1157 32 140
2:24.0 400m 3:00.0 60 506 23 125
0:23.4 100m 1:57.0 219 1052 31 0
2:26.0 400m 3:02.5 58 498 23
0:22.9 100m 1:54.5 233 1102 29
6:15.0 1,000m 3:07.5 53 482 23
r0m

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Workout Graph

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