Richard Underwood v1000m/r...18 row
7,000m
Meters
39:41.5
Time
2:50.1
Pace
360
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 39:41.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 0 |
May 24, 2024 13:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.5 | 7,000m | 2:50.1 | 71 | 544 | 23 | 132 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 22 | 121 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 149 |
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 21 | 125 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 1:42.4 | 250m | 3:24.8 | 41 | 440 | 21 | 125 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 156 |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 21 | 129 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 159 |
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 22 | 132 |
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 21 | 117 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 155 |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 21 | 129 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 157 |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 21 | 132 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 162 |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 21 | 138 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 163 |
| 8:14.9 | 1,250m | 3:17.9 | 45 | 455 | 21 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1