Richard Underwood v10:00/r...4 row
7,340m
Meters
40:00.0
Time
2:43.4
Pace
384
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,340m |
| Overall Time | 42:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 0 |
May 27, 2024 09:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,340m | 2:43.4 | 80 | 575 | 23 | 114 | |
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 22 | 107 | |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 23 | 118 | |
| r: 2:30 | 0m | ||||||
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 22 | 124 | |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 23 | 122 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 4