Richard Underwood 54:01 BikeErg
20,033m
Meters
54:01.1
Time
2:41.7
Pace
526
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 51 |
| Power/kg | 0.98 |
| Drag Factor | 125 |
June 02, 2024 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:01.1 | 20,033m | 2:41.7 | 83 | 584 | 51 | 123 |
| 5:00.0 | 1,495m | 3:20.6 | 43 | 449 | 41 | 106 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 53 | 107 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 52 | 112 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 58 | 146 |
| 25:00.0 | 1,996m | 2:30.3 | 103 | 654 | 56 | 139 |
| 30:00.0 | 1,876m | 2:39.9 | 86 | 594 | 52 | 124 |
| 35:00.0 | 2,000m | 2:30.0 | 104 | 656 | 56 | 134 |
| 40:00.0 | 1,932m | 2:35.2 | 93 | 621 | 54 | 127 |
| 45:00.0 | 1,851m | 2:42.0 | 82 | 582 | 52 | 123 |
| 50:00.0 | 1,647m | 3:02.1 | 58 | 499 | 46 | 125 |
| 54:01.1 | 1,407m | 2:51.3 | 70 | 539 | 49 | 119 |