Richard Underwood v1000m/r...5 row
4,733m
Meters
30:28.2
Time
3:13.1
Pace
252
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,733m |
| Overall Time | 30:28.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 0 |
June 06, 2024 09:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 4,733m | 3:13.1 | 49 | 467 | 20 | 119 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 23 | 105 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 24 | 114 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 125 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 137 |
| 14:53.9 | 1,733m | 4:17.9 | 20 | 370 | 15 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6