Richard Underwood v10:00/r...9 row
8,008m
Meters
45:00.0
Time
2:48.5
Pace
413
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,008m |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
June 13, 2024 09:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,008m | 2:48.5 | 73 | 551 | 23 | 128 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 22 | 111 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 151 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 22 | 121 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 159 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 22 | 124 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 165 |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 21 | 123 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 159 |
| 10:00.0 | 1,426m | 3:30.3 | 38 | 429 | 21 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Norwegian 4 x 4 175w