Richard Underwood 45:18 BikeErg
18,547m
Meters
45:18.0
Time
2:26.5
Pace
513
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 61 |
| Power/kg | 1.31 |
| Drag Factor | 105 |
June 21, 2024 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.0 | 18,547m | 2:26.5 | 111 | 682 | 61 | 145 |
| 5:00.0 | 1,990m | 2:30.7 | 102 | 651 | 61 | 134 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 66 | 137 |
| 15:00.0 | 2,148m | 2:19.6 | 128 | 742 | 66 | 142 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 65 | 144 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 63 | 155 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 57 | 147 |
| 35:00.0 | 2,060m | 2:25.6 | 113 | 690 | 61 | 140 |
| 40:00.0 | 2,034m | 2:27.4 | 109 | 675 | 60 | 147 |
| 45:00.0 | 1,899m | 2:37.9 | 89 | 605 | 55 | 155 |
| 45:18.0 | 88m | 3:24.5 | 41 | 440 | 43 | 152 |