Richard Underwood 46:39 BikeErg
19,168m
Meters
46:39.5
Time
2:26.0
Pace
530
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 59 |
| Power/kg | 1.33 |
| Drag Factor | 115 |
June 27, 2024 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.5 | 19,168m | 2:26.0 | 112 | 686 | 59 | 134 |
| 5:00.0 | 1,874m | 2:40.0 | 85 | 593 | 54 | 114 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 60 | 125 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 59 | 126 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 59 | 131 |
| 25:00.0 | 2,067m | 2:25.1 | 114 | 693 | 59 | 129 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 59 | 138 |
| 35:00.0 | 2,078m | 2:24.3 | 116 | 700 | 60 | 141 |
| 40:00.0 | 2,081m | 2:24.1 | 117 | 702 | 60 | 145 |
| 45:00.0 | 2,114m | 2:21.9 | 122 | 721 | 61 | 144 |
| 46:39.5 | 703m | 2:21.5 | 123 | 724 | 61 | 149 |