Richard Underwood v1000m/r...10 row
10,000m
Meters
52:32.3
Time
2:37.6
Pace
531
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:32.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 0 |
July 02, 2024 08:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.3 | 10,000m | 2:37.6 | 89 | 607 | 24 | 125 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 22 | 112 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 24 | 122 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 | 136 |
| 9:23.5 | 1,800m | 2:36.5 | 91 | 614 | 24 | 126 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | 137 |
| 9:21.5 | 1,800m | 2:35.9 | 92 | 617 | 24 | 130 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | 140 |
| 9:29.0 | 1,800m | 2:38.0 | 89 | 605 | 24 | 130 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | 144 |
| 9:56.5 | 1,800m | 2:45.6 | 77 | 564 | 23 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5