Richard Underwood 1:10:36 BikeErg
27,454m
Meters
1:10:36.9
Time
2:34.3
Pace
734
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 55 |
| Power/kg | 1.12 |
| Drag Factor | 115 |
July 06, 2024 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:36.9 | 27,454m | 2:34.3 | 95 | 627 | 55 | 123 |
| 10:00.0 | 3,681m | 2:42.9 | 81 | 578 | 52 | 110 |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 58 | 124 |
| 30:00.0 | 4,029m | 2:28.9 | 106 | 664 | 57 | 126 |
| 40:00.0 | 3,992m | 2:30.3 | 103 | 654 | 57 | 126 |
| 50:00.0 | 3,896m | 2:34.0 | 96 | 629 | 56 | 130 |
| 1:00:00.0 | 3,872m | 2:34.9 | 94 | 623 | 55 | 130 |
| 1:10:00.0 | 3,763m | 2:39.4 | 86 | 597 | 54 | 124 |
| 1:10:36.9 | 190m | 3:14.2 | 48 | 464 | 44 | 119 |