Richard Underwood v5:00/r...6 row
10,429m
Meters
55:00.0
Time
2:38.2
Pace
553
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,429m |
| Overall Time | 55:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 0 |
July 08, 2024 13:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,429m | 2:38.2 | 88 | 604 | 24 | 123 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 104 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 118 |
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 25 | 132 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 122 |
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 25 | 130 |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 24 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1