Richard Underwood 52:15 BikeErg
20,872m
Meters
52:15.8
Time
2:30.2
Pace
575
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 57 |
| Power/kg | 1.22 |
| Drag Factor | 116 |
July 10, 2024 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:15.8 | 20,872m | 2:30.2 | 103 | 655 | 57 | 134 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 46 | 101 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 56 | 123 |
| 15:00.0 | 2,307m | 2:10.0 | 159 | 847 | 66 | 143 |
| 20:00.0 | 1,949m | 2:33.9 | 96 | 630 | 56 | 136 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 64 | 145 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 58 | 154 |
| 35:00.0 | 2,151m | 2:19.4 | 129 | 744 | 62 | 136 |
| 40:00.0 | 2,144m | 2:19.9 | 128 | 739 | 61 | 160 |
| 45:00.0 | 2,021m | 2:28.4 | 107 | 668 | 58 | 133 |
| 50:00.0 | 1,715m | 2:54.9 | 65 | 525 | 49 | 128 |
| 52:15.8 | 733m | 3:05.2 | 55 | 489 | 46 | 119 |