Richard Underwood v5:00/r...3 row
8,787m
Meters
50:00.0
Time
2:50.7
Pace
451
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,787m |
| Overall Time | 50:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
July 11, 2024 09:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,787m | 2:50.7 | 70 | 542 | 21 | 109 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 99 |
| 40:00.0 | 7,066m | 2:49.8 | 71 | 545 | 21 | 115 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2