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Richard Underwood v10:00/r...14 row

8,850m

Meters

45:00.0

Time

2:32.5

Pace

478

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,850m
Overall Time45:00.0
Average Watts99
Calories Per Hour639
Stroke Rate25
Stroke Count1108
Drag Factor0

July 19, 2024 12:11:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,850m 2:32.5 99 639 25 146
10:00.0 1,934m 2:35.1 94 622 24 134
2:00.0 443m 2:15.4 141 784 27 153
3:00.0 586m 2:33.5 97 632 25 142
2:00.0 442m 2:15.7 140 781 27 160
3:00.0 581m 2:34.9 94 624 25 147
2:00.0 442m 2:15.7 140 781 27 162
3:00.0 592m 2:32.0 100 642 25 152
5:00.0 758m 3:17.8 45 455 21 128
2:00.0 446m 2:14.5 144 794 27 162
3:00.0 595m 2:31.2 101 648 25 154
2:00.0 443m 2:15.4 141 784 27 167
3:00.0 575m 2:36.5 91 614 25 157
2:00.0 443m 2:15.4 141 784 27 168
3:00.0 570m 2:37.8 89 606 24 156
r0m

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Workout Graph

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