Richard Underwood v10:00/r...14 row
8,850m
Meters
45:00.0
Time
2:32.5
Pace
478
Calories
146
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,850m |
Overall Time | 45:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 25 |
Stroke Count | 1108 |
Drag Factor | 0 |
July 19, 2024 12:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,850m | 2:32.5 | 99 | 639 | 25 | 146 |
10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 24 | 134 |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 153 |
3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 142 |
2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 160 |
3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 147 |
2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 162 |
3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | 152 |
5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 128 |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 162 |
3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 154 |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 167 |
3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | 157 |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 168 |
3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 156 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max