Richard Underwood 45:42 BikeErg
17,245m
Meters
45:42.0
Time
2:39.0
Pace
453
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Power/kg | 1.03 |
| Drag Factor | 83 |
July 21, 2024 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.0 | 17,245m | 2:39.0 | 87 | 599 | 60 | 120 |
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 58 | 126 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 66 | 130 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 64 | 125 |
| 20:00.0 | 1,895m | 2:38.3 | 88 | 603 | 61 | 120 |
| 25:00.0 | 1,880m | 2:39.5 | 86 | 596 | 60 | 118 |
| 30:00.0 | 1,826m | 2:44.2 | 79 | 571 | 58 | 114 |
| 35:00.0 | 1,832m | 2:43.7 | 80 | 574 | 59 | 121 |
| 40:00.0 | 1,847m | 2:42.4 | 82 | 581 | 59 | 121 |
| 45:00.0 | 1,871m | 2:40.3 | 85 | 592 | 60 | 117 |
| 45:42.0 | 229m | 3:03.4 | 57 | 495 | 53 | 114 |