Richard Underwood v1000m/r...5 row
3,200m
Meters
16:31.8
Time
2:34.9
Pace
170
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 16:31.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 05, 2024 09:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,200m | 2:34.9 | 94 | 623 | 24 | 117 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 23 | 111 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 126 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | 123 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 131 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 24 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery