Richard Underwood v1000m/r...5 row
3,200m
Meters
16:34.3
Time
2:35.3
Pace
171
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 16:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 0 |
August 05, 2024 09:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 3,200m | 2:35.3 | 93 | 621 | 24 | 125 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 23 | 122 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 137 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 | 125 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 137 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery