Richard Underwood v1000m/r...10 row
10,000m
Meters
52:38.4
Time
2:37.9
Pace
531
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:38.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 0 |
August 14, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.4 | 10,000m | 2:37.9 | 89 | 605 | 24 | 128 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 23 | 116 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 24 | 125 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 135 |
| 9:22.0 | 1,800m | 2:36.1 | 92 | 616 | 24 | 128 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | 142 |
| 9:26.0 | 1,800m | 2:37.2 | 90 | 609 | 24 | 132 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | 143 |
| 9:29.0 | 1,800m | 2:38.0 | 89 | 605 | 24 | 133 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 147 |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 23 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5