Richard Underwood 52:09 BikeErg
20,756m
Meters
52:09.2
Time
2:30.7
Pace
571
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Power/kg | 1.21 |
| Drag Factor | 69 |
August 21, 2024 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:09.2 | 20,756m | 2:30.7 | 102 | 651 | 67 | 141 |
| 5:00.0 | 1,667m | 2:59.9 | 60 | 506 | 57 | 114 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 70 | 138 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 79 | 156 |
| 20:00.0 | 2,003m | 2:29.7 | 104 | 658 | 68 | 146 |
| 25:00.0 | 2,220m | 2:15.1 | 142 | 788 | 76 | 150 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 69 | 158 |
| 35:00.0 | 2,129m | 2:20.9 | 125 | 730 | 73 | 145 |
| 40:00.0 | 2,118m | 2:21.6 | 123 | 723 | 72 | 161 |
| 45:00.0 | 1,855m | 2:41.7 | 83 | 584 | 63 | 136 |
| 50:00.0 | 1,685m | 2:58.0 | 62 | 513 | 57 | 125 |
| 52:09.2 | 682m | 3:09.4 | 51 | 477 | 54 | 130 |