Richard Underwood 56:54 BikeErg
23,179m
Meters
56:54.8
Time
2:27.3
Pace
640
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Power/kg | 1.29 |
| Drag Factor | 68 |
August 24, 2024 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:54.8 | 23,179m | 2:27.3 | 109 | 676 | 69 | 140 |
| 5:00.0 | 1,881m | 2:39.4 | 86 | 596 | 64 | 124 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 70 | 132 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 72 | 138 |
| 20:00.0 | 2,113m | 2:21.9 | 122 | 720 | 72 | 142 |
| 25:00.0 | 2,154m | 2:19.2 | 130 | 745 | 74 | 148 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 73 | 148 |
| 35:00.0 | 2,075m | 2:24.5 | 116 | 698 | 71 | 146 |
| 40:00.0 | 2,100m | 2:22.8 | 120 | 713 | 72 | 151 |
| 45:00.0 | 2,136m | 2:20.4 | 126 | 734 | 73 | 153 |
| 50:00.0 | 1,906m | 2:37.3 | 90 | 608 | 65 | 137 |
| 55:00.0 | 1,787m | 2:47.8 | 74 | 554 | 61 | 131 |
| 56:54.8 | 717m | 2:40.1 | 85 | 593 | 64 | 135 |