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Richard Underwood v500m/r...15 row

13,000

Meters

1:13:48.7

Time

2:50.3

Pace

669

Calories

117

Heart Rate

Rest Distance0
Rest Time0:13.5
Overall Distance13,000
Overall Time1:14:02.2
Average Watts71
Calories Per Hour543
Stroke Rate23
Stroke Count1708
Drag Factor0

August 26, 2024 10:09:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:48.7 13,000 2:50.3 71 543 23 117
2:48.0 500 2:48.0 74 554 22 107
2:46.4 500 2:46.4 76 561 23 110
2:36.4 500 2:36.4 91 614 24 120
2:35.0 500 2:35.0 94 623 24 122
0:47.9 200 1:59.7 204 1001 29 141
10:54.0 1,800 3:01.6 58 500 22 109
0:46.9 200 1:57.2 217 1047 28 142
10:52.9 1,800 3:01.3 59 501 22 111
1:41.9 400 2:07.3 169 882 28 149
9:36.0 1,600 3:00.0 60 506 23 110
5:34.5 1,000 2:47.2 75 557 23 117
0:46.9 200 1:57.2 217 1047 29 146
11:18.0 1,800 3:08.3 52 480 22 112
0:47.5 200 1:58.7 209 1019 29 143
9:56.4 1,800 2:45.6 77 564 24 121

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Workout Graph

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