Richard Underwood 1:00:20 BikeErg
23,305m
Meters
1:00:20.6
Time
2:35.3
Pace
620
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Power/kg | 1.1 |
| Drag Factor | 96 |
September 01, 2024 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:20.6 | 23,305m | 2:35.3 | 93 | 621 | 58 | 122 |
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 57 | 118 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 61 | 124 |
| 15:00.0 | 2,005m | 2:29.6 | 104 | 659 | 61 | 120 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 62 | 126 |
| 25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 61 | 125 |
| 30:00.0 | 2,000m | 2:30.0 | 104 | 656 | 61 | 134 |
| 35:00.0 | 1,979m | 2:31.5 | 100 | 645 | 60 | 128 |
| 40:00.0 | 1,957m | 2:33.2 | 97 | 634 | 59 | 129 |
| 45:00.0 | 1,945m | 2:34.2 | 95 | 628 | 59 | 123 |
| 50:00.0 | 1,892m | 2:38.5 | 88 | 602 | 57 | 122 |
| 55:00.0 | 1,815m | 2:45.2 | 78 | 566 | 55 | 115 |
| 1:00:00.0 | 1,737m | 2:52.7 | 68 | 533 | 53 | 111 |
| 1:00:20.6 | 90m | 3:48.8 | 29 | 400 | 43 | 112 |