Richard Underwood 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 0 |
September 08, 2024 09:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 26 | 145 |
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 26 | 162 |
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Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes