Richard Underwood 45:19 BikeErg
16,142m
Meters
45:19.7
Time
2:48.4
Pace
412
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 54 |
| Power/kg | 0.86 |
| Drag Factor | 97 |
September 10, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.7 | 16,142m | 2:48.4 | 73 | 551 | 54 | 102 |
| 5:00.0 | 1,649m | 3:01.9 | 58 | 500 | 50 | 100 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 54 | 100 |
| 15:00.0 | 1,794m | 2:47.2 | 75 | 557 | 54 | 101 |
| 20:00.0 | 1,805m | 2:46.2 | 76 | 562 | 55 | 104 |
| 25:00.0 | 1,844m | 2:42.6 | 81 | 579 | 56 | 104 |
| 30:00.0 | 1,799m | 2:46.7 | 75 | 559 | 55 | 105 |
| 35:00.0 | 1,800m | 2:46.6 | 76 | 560 | 55 | 104 |
| 40:00.0 | 1,795m | 2:47.1 | 75 | 558 | 55 | 103 |
| 45:00.0 | 1,808m | 2:45.9 | 77 | 563 | 55 | 103 |
| 45:19.7 | 88m | 3:43.8 | 31 | 407 | 40 | 100 |