Richard Underwood v1000m/r...14 row
11,000m
Meters
57:38.6
Time
2:37.2
Pace
585
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 57:38.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 0 |
September 14, 2024 08:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.6 | 11,000m | 2:37.2 | 90 | 610 | 24 | 126 |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 23 | 109 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 24 | 117 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 25 | 123 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 134 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 139 |
| 14:41.0 | 2,750m | 2:40.1 | 85 | 593 | 24 | 128 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | 135 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | 141 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | 146 |
| 14:53.5 | 2,750m | 2:42.4 | 82 | 580 | 24 | 131 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 25 | 137 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | 142 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | 150 |
| 6:35.5 | 1,250m | 2:38.2 | 88 | 604 | 25 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Bled - Aerobic Capacity 4