Richard Underwood 52:17 BikeErg
20,974m
Meters
52:17.8
Time
2:29.6
Pace
581
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 66 |
| Power/kg | 1.24 |
| Drag Factor | 73 |
September 15, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:17.8 | 20,974m | 2:29.6 | 105 | 659 | 66 | 134 |
| 5:00.0 | 1,629m | 3:04.1 | 56 | 492 | 54 | 111 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 68 | 131 |
| 15:00.0 | 2,321m | 2:09.2 | 162 | 857 | 77 | 147 |
| 20:00.0 | 1,978m | 2:31.6 | 100 | 645 | 66 | 137 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 75 | 144 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 67 | 151 |
| 35:00.0 | 2,167m | 2:18.4 | 132 | 753 | 72 | 137 |
| 40:00.0 | 2,136m | 2:20.4 | 126 | 734 | 71 | 158 |
| 45:00.0 | 2,016m | 2:28.8 | 106 | 665 | 67 | 129 |
| 50:00.0 | 1,683m | 2:58.2 | 62 | 512 | 56 | 123 |
| 52:17.8 | 734m | 3:07.7 | 53 | 482 | 54 | 116 |