Richard Underwood v5:00/r...3 row
9,089m
Meters
50:00.0
Time
2:45.0
Pace
472
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,089m |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 0 |
September 19, 2024 09:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,089m | 2:45.0 | 78 | 567 | 23 | 111 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 102 |
| 40:00.0 | 7,327m | 2:43.7 | 80 | 574 | 23 | 113 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2