Richard Underwood 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
54
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 0 |
September 20, 2024 13:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 119 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer