Richard Underwood 45:20 BikeErg
18,155m
Meters
45:20.3
Time
2:29.8
Pace
493
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Power/kg | 1.23 |
| Drag Factor | 72 |
September 23, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.3 | 18,155m | 2:29.8 | 104 | 658 | 66 | 130 |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 62 | 117 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 71 | 141 |
| 15:00.0 | 2,073m | 2:24.7 | 115 | 697 | 69 | 133 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 70 | 132 |
| 25:00.0 | 1,930m | 2:35.4 | 93 | 620 | 65 | 127 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 67 | 133 |
| 35:00.0 | 1,973m | 2:32.0 | 100 | 642 | 66 | 134 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 67 | 131 |
| 45:00.0 | 1,967m | 2:32.5 | 99 | 639 | 66 | 131 |
| 45:20.3 | 125m | 2:42.4 | 82 | 581 | 62 | 130 |