Richard Underwood 43:33 BikeErg
16,008m
Meters
43:33.9
Time
2:43.2
Pace
414
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 61 |
| Power/kg | 0.95 |
| Drag Factor | 72 |
September 24, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:33.9 | 16,008m | 2:43.2 | 80 | 576 | 61 | 105 |
| 5:00.0 | 1,792m | 2:47.4 | 75 | 556 | 60 | 104 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 63 | 103 |
| 15:00.0 | 1,879m | 2:39.6 | 86 | 595 | 63 | 105 |
| 20:00.0 | 1,825m | 2:44.3 | 79 | 571 | 61 | 106 |
| 25:00.0 | 1,843m | 2:42.7 | 81 | 579 | 62 | 106 |
| 30:00.0 | 1,831m | 2:43.8 | 80 | 573 | 61 | 108 |
| 35:00.0 | 1,881m | 2:39.4 | 86 | 596 | 63 | 111 |
| 40:00.0 | 1,836m | 2:43.3 | 80 | 576 | 61 | 109 |
| 43:33.9 | 1,246m | 2:51.6 | 69 | 538 | 59 | 97 |