Sign Up

Richard Underwood v1000m/r...29 row

9,900m

Meters

56:03.7

Time

2:49.8

Pace

509

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time56:03.7
Average Watts71
Calories Per Hour545
Stroke Rate23
Stroke Count1304
Drag Factor0

October 05, 2024 09:16:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14 x 100 - 500 Int. on Bled - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:03.7 9,900m 2:49.8 71 545 23 120
5:44.0 1,000m 2:52.0 69 536 23 105
0:24.5 100m 2:02.5 190 955 29 126
2:57.0 500m 2:57.0 63 517 23 109
0:23.9 100m 1:59.5 205 1005 28 125
2:56.5 500m 2:56.5 64 519 23 112
0:24.0 100m 2:00.0 203 997 27 130
3:00.0 500m 3:00.0 60 506 22 112
0:23.9 100m 1:59.5 205 1005 28 131
2:58.0 500m 2:58.0 62 513 23 112
0:24.5 100m 2:02.5 190 955 27 127
2:57.9 500m 2:57.9 62 513 23 114
0:23.5 100m 1:57.5 216 1042 28 130
2:58.0 500m 2:58.0 62 513 23 115
0:23.9 100m 1:59.5 205 1005 28 133
3:01.5 500m 3:01.5 59 501 23 117
0:23.5 100m 1:57.5 216 1042 28 134
2:56.5 500m 2:56.5 64 519 23 116
0:22.9 100m 1:54.5 233 1102 31 133
2:58.5 500m 2:58.5 62 511 23 115
0:23.5 100m 1:57.5 216 1042 28 135
3:01.0 500m 3:01.0 59 503 23 118
0:23.9 100m 1:59.5 205 1005 28 133
3:01.0 500m 3:01.0 59 503 23 114
0:23.4 100m 1:57.0 219 1052 28 132
3:02.5 500m 3:02.5 58 498 23 116
0:24.0 100m 2:00.0 203 997 27 131
3:02.0 500m 3:02.0 58 499 23 114
0:23.4 100m 1:57.0 219 1052 31 133
5:56.5 1,000m 2:58.2 62 512 23 114
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.