Richard Underwood 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
306
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 0 |
October 12, 2024 09:58:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 25 | 132 |
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 25 | 134 |
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Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes