Richard Underwood v10:00/r...9 row
8,323m
Meters
45:00.0
Time
2:42.2
Pace
436
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,323m |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
October 20, 2024 09:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,323m | 2:42.2 | 82 | 582 | 24 | 128 |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 23 | 111 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 157 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 23 | 121 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 151 |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 21 | 120 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 151 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 22 | 123 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 159 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 23 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4 x 4 175w on EXR World - Norwegian 4 x 4 175w