Richard Underwood v1000m/r...7 row
7,000m
Meters
38:21.8
Time
2:44.4
Pace
364
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:21.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 0 |
October 22, 2024 08:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.8 | 7,000m | 2:44.4 | 79 | 571 | 24 | 116 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 23 | 112 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 137 |
| 10:04.4 | 1,750m | 2:52.6 | 68 | 533 | 23 | 110 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 140 |
| 10:03.4 | 1,750m | 2:52.4 | 68 | 535 | 23 | 114 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 141 |
| 9:28.0 | 1,750m | 2:42.2 | 82 | 581 | 24 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1