Richard Underwood 45:40 BikeErg
18,832
Meters
45:40.5
Time
2:25.5
Pace
521
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 70 |
| Power/kg | 1.36 |
| Drag Factor | 66 |
October 26, 2024 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:40.5 | 18,832 | 2:25.5 | 114 | 690 | 521 | 70 | 143 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 68 | 136 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 71 | 132 |
| 15:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 77 | 148 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 69 | 145 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 72 | 138 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 76 | 164 |
| 35:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 67 | 148 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 70 | 140 |
| 45:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 70 | 145 |
| 45:40.5 | 237 | 2:50.8 | 70 | 541 | 6 | 61 | 136 |