Richard Underwood 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
274
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 0 |
November 30, 2024 09:11:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 24 | 141 |
| 24:52.3 | 5,000 | 2:29.2 | 105 | 662 | 24 | 156 |
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Rowed on EXR: EXR | 5 kilometer in Henley - 5 kilometer