Richard Underwood 1:01:23 BikeErg
23,689m
Meters
1:01:23.1
Time
2:35.4
Pace
631
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Power/kg | 1.1 |
| Drag Factor | 88 |
December 15, 2024 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:23.1 | 23,689m | 2:35.4 | 93 | 620 | 60 | 128 |
| 5:00.0 | 1,814m | 2:45.3 | 77 | 566 | 57 | 119 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 63 | 127 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 65 | 129 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 64 | 128 |
| 25:00.0 | 2,035m | 2:27.4 | 109 | 675 | 64 | 131 |
| 30:00.0 | 1,972m | 2:32.1 | 99 | 642 | 62 | 124 |
| 35:00.0 | 1,798m | 2:46.8 | 75 | 559 | 57 | 119 |
| 40:00.0 | 1,911m | 2:36.9 | 90 | 611 | 60 | 143 |
| 45:00.0 | 1,887m | 2:38.9 | 87 | 599 | 59 | 132 |
| 50:00.0 | 1,913m | 2:36.8 | 91 | 612 | 60 | 128 |
| 55:00.0 | 1,895m | 2:38.3 | 88 | 603 | 59 | 129 |
| 1:00:00.0 | 1,909m | 2:37.1 | 90 | 610 | 60 | 139 |
| 1:01:23.1 | 420m | 3:17.8 | 45 | 455 | 48 | 128 |