Richard Underwood 1000m row
1,000m
Meters
5:07.1
Time
2:33.5
Pace
53
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 0 |
December 17, 2024 08:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 23 | 110 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | 115 |
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Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer