Richard Underwood v3000m/r...1 row
3,000m
Meters
14:21.5
Time
2:23.5
Pace
168
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:21.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 0 |
December 17, 2024 09:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 25 | 139 |
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 25 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3000 on EXR World - 3000