Richard Underwood 45:05 BikeErg
17,405
Meters
45:05.9
Time
2:35.4
Pace
463
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 63 |
| Power/kg | 1.11 |
| Drag Factor | 78 |
January 05, 2025 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 17,405 | 2:35.4 | 93 | 620 | 463 | 63 | 130 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 60 | 121 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 66 | 124 |
| 15:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 65 | 127 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 55 | 66 | 128 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 64 | 130 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 622 | 51 | 63 | 131 |
| 35:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 65 | 156 |
| 40:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 57 | 128 |
| 45:00.0 | 1,856 | 2:41.6 | 83 | 585 | 48 | 61 | 129 |
| 45:05.9 | 8 | 12:17.5 | 1 | 303 | 0 | 64 | 128 |