Richard Underwood v1000m/r...7 row
7,000
Meters
37:20.2
Time
2:40.0
Pace
369
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:20.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 0 |
February 02, 2025 09:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.2 | 7,000 | 2:40.0 | 85 | 594 | 22 | 127 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 21 | 119 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | 133 |
| 9:17.5 | 1,750 | 2:39.2 | 87 | 598 | 22 | 129 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | 145 |
| 9:16.9 | 1,750 | 2:39.1 | 87 | 599 | 22 | 131 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | 138 |
| 10:26.5 | 1,900 | 2:44.8 | 78 | 568 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2