Richard Underwood v1000m/r...10 row
10,000
Meters
51:53.2
Time
2:35.6
Pace
535
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:53.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 0 |
February 25, 2025 11:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.2 | 10,000 | 2:35.6 | 93 | 619 | 24 | 133 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 | 114 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 24 | 125 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 26 | 132 |
| 9:24.0 | 1,800 | 2:36.6 | 91 | 613 | 24 | 131 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 26 | 144 |
| 9:18.0 | 1,800 | 2:35.0 | 94 | 623 | 24 | 136 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 27 | 148 |
| 9:15.4 | 1,800 | 2:34.2 | 95 | 628 | 24 | 140 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 | 155 |
| 9:32.4 | 1,800 | 2:39.0 | 87 | 599 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5