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Richard Underwood v500m/r...23 row

13,000

Meters

1:08:56.6

Time

2:39.1

Pace

687

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:08:56.6
Average Watts87
Calories Per Hour599
Stroke Rate24
Stroke Count1654
Drag Factor0

March 13, 2025 10:04:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:56.6 13,000 2:39.1 87 599 24 131
2:45.0 500 2:45.0 78 568 23 107
2:45.4 500 2:45.4 77 566 22 107
2:37.9 500 2:37.9 89 605 24 116
2:35.4 500 2:35.4 93 620 24 123
2:26.4 500 2:26.4 112 683 25 134
2:25.5 500 2:25.5 114 691 25 136
3:01.5 500 3:01.5 59 501 22 114
2:26.9 500 2:26.9 110 679 25 136
2:24.5 500 2:24.5 116 699 25 141
2:25.4 500 2:25.4 114 691 26 142
3:27.9 500 3:27.9 39 434 21 114
2:26.0 500 2:26.0 112 687 25 143
2:25.4 500 2:25.4 114 691 25 144
2:26.4 500 2:26.4 112 683 25 145
2:25.0 500 2:25.0 115 695 26 147
3:20.4 500 3:20.4 43 449 21 123
2:26.0 500 2:26.0 112 687 25 143
2:24.9 500 2:24.9 115 695 25 146
2:25.0 500 2:25.0 115 695 25 147
3:23.4 500 3:23.4 42 443 21 118
2:25.9 500 2:25.9 113 687 25 145
2:25.0 500 2:25.0 115 695 26 147
11:01.4 2,000 2:45.3 77 566 24 124

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Workout Graph

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