Travis Kriplean 21097m row
21,097
Meters
1:24:41.9
Time
2:00.4
Pace
1402
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 2411 |
| Drag Factor | 115 |
April 18, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:41.9 | 21,097 | 2:00.4 | 200 | 989 | 1402 | 28 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 29 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 136 | 29 |
| 7:45.2 | 6,000 | 1:56.3 | 222 | 1065 | 137 | 29 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1062 | 137 | 28 |
| 7:45.7 | 10,000 | 1:56.4 | 222 | 1063 | 137 | 29 |
| 8:11.4 | 12,000 | 2:02.8 | 189 | 949 | 131 | 28 |
| 8:52.6 | 14,000 | 2:13.1 | 148 | 810 | 120 | 27 |
| 8:11.1 | 16,000 | 2:02.7 | 189 | 950 | 129 | 29 |
| 8:06.4 | 18,000 | 2:01.6 | 195 | 969 | 131 | 28 |
| 8:01.6 | 20,000 | 2:00.4 | 201 | 990 | 132 | 28 |
| 4:27.3 | 21,097 | 2:01.8 | 194 | 966 | 75 | 29 |
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Workout Graph
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failed half marathon PR attempt, but still finished. Forearms cooked after 11k, hard to even grip, but things settled in a bit after 10 min or so slow. Calf started cramping too, with a big one with only 350m remaining.