Travis Kriplean 20:00 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 84 |
October 08, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 318 | 21 | 144 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 19 | 125 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 20 | 139 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 64 | 22 | 147 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 70 | 23 | 161 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 66 | 22 | 148 |
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Workout Graph
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