Travis Kriplean 3x20:00/2:00r row
15,284
Meters
1:00:00.0
Time
1:57.7
Pace
1052
Calories
158
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,414 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 112 |
October 26, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,284 | 1:57.7 | 214 | 1037 | 25 | 158 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 23 | 156 |
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 27 | 162 |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 25 | 156 |
| r130 |
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Workout Graph
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Fletcher 20min MP/10k/HMP intervals