Travis Kriplean v6:00/r...4 row
7,838
Meters
30:00.0
Time
1:54.8
Pace
557
Calories
158
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 127 |
November 08, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 24 | 158 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 29 | 177 | |
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 21 | 171 | |
| r: 4:00 | 318 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 | 151 | |
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 22 | 134 | |
| r: 4:00 | 546 | ||||||
| r864 |
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Workout Graph
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Fletcher 6min 5kp / 9min MP. Only did two intervals because of hip