Travis Kriplean 4x4:00/4:00r row
4,491
Meters
16:00.0
Time
1:46.8
Pace
345
Calories
| Rest Distance | 3,237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 119 |
November 10, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,491 | 1:46.8 | 287 | 1286 | 29 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| r3,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.